When you’re on the job site, nothing beats a quick, filling, and delicious sandwich to keep you going. Contractors need meals that are easy to eat, packed with protein, and won’t slow them down. Here are the 10 most favored sandwiches among contractors—and why they’ve earned a spot on this list.
1. The Classic Italian Hero
Packed with salami, ham, pepperoni, provolone, lettuce, tomato, and oil & vinegar on a crispy sub roll, the Italian hero is a go-to for contractors. It’s hearty, flavorful, and holds up well in a lunchbox.
2. Turkey and Avocado on Whole Wheat
A healthier option, turkey and avocado provide lean protein and good fats, keeping energy levels steady throughout a long day. Plus, whole wheat adds fiber for lasting fullness.
3. The Bacon, Egg, and Cheese (BEC) on a Roll
For early-morning job site warriors, nothing beats a BEC. It’s warm, filling, and gives you the energy to power through those early hours.
4. Roast Beef and Cheddar on a Kaiser Roll
Roast beef is rich in protein, and cheddar adds that perfect sharpness. The Kaiser roll holds up well, making it great for a worksite lunch.
5. The Meatball Sub
Messy? Maybe. But worth it? Absolutely. Meatballs smothered in marinara and melted mozzarella on a toasted sub roll deliver a hot, satisfying meal.
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📞 Call Gary Wallach at 914-806-5853
📧 Email: bgesgroup@gmail.com
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6. The Grilled Chicken Club
A solid mix of protein and crunch, this sandwich combines grilled chicken, bacon, lettuce, tomato, and mayo on a fresh brioche bun. It’s filling without being too heavy.
7. Pulled Pork with Slaw on a Brioche Bun
Slow-cooked pulled pork topped with tangy slaw is a job site favorite. It’s packed with protein and flavor, making it an ideal lunchtime indulgence.
8. The Philly Cheesesteak
This sandwich, loaded with thinly sliced steak, grilled onions, and melted cheese on a hoagie roll, is a fan favorite for contractors working hard in the field.
9. Tuna Salad on Rye
A lighter option, tuna salad is packed with protein and omega-3s. Rye bread adds a sturdy texture and depth of flavor.
10. The Cuban Sandwich
Pressed to perfection, the Cuban features roast pork, ham, Swiss cheese, pickles, and mustard on crispy bread. It’s warm, flavorful, and keeps you going through long hours.
BGES Group: Protecting Tri-State Contractors with Top-Notch Insurance
BGES Group is one of New York, New Jersey, and Connecticut’s Construction Insurance Specialists representing 50+ companies, including all the BEST general & umbrella liability programs. We offer all the coverage needed, including property, builders’ risk, inland marine, general liability, umbrella liability, auto, bid & performance bonds, workers’ compensation, N.Y.S. disability, and group health. Our commitment to you goes beyond the policies we provide. We are always just a call, text, or email away, ready to assist you, even on weekends. We understand the importance of your business and are here to help you navigate any insurance challenges.
BGES Group are Workers’ Compensation Insurance Specialists for Tri-State Business Owners: Unhappy with your rates, company, being canceled, losses causing difficulty getting coverage, in the middle of an audit dispute, misclassified payrolls, or whatever your issue. We can help! We have special programs for Auto Services, Contractors (especially in New York), Limousine Services, Logistics Companies, Manufacturers, Recyclers, and Truckers; we can help ANY tri-state business owner. We are considered “Preferred Agents” for this one program that, if we can get you into, their pricing is excellent, offers long-term coverage stability, and can cover multi-state operations. The program takes the hassle out of doing annual audits, too.
If you want to speak with us, call Gary Wallach at 914-806-5853, click here to email, or visit our website.
Company: BGES Group, 216A Larchmont Acres West, Larchmont, NY 10538
email: bgesgroup@gmail.com
website: http://www.bgesgroup.com
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